The Unfortunate Problem
Most people move to the Algarve to enjoy life—long beach walks, fresh local food, time with family and friends.
Yet too many spend their best years managing stiffness, fatigue, and an endless cycle of appointments.
Why?
Because the health story we’ve been sold is backwards: wait for the crisis, then treat it.
What You’ll Discover in This Guide
> Why your body is designed to heal—and what’s been blocking it
> How to tell if your everyday habits are quietly undermining your energy
> A simple shift that helps you stay active and resilient, no matter your age
> Real stories of expats in Tavira who turned things around (without more medication)
Don’t wait for the wake-up call. Start now.
Get this free, easy-to-read guide and discover what your body’s been trying to tell you.
Who This Is For
If you’re an expat living in or near Tavira, and you:
- Want to stay active and independent for years to come
- Prefer natural, hands-on approaches to endless prescriptions
- Value prevention over waiting for the “big problem”
…this guide was written for you.
About Jacob
I’m a manual therapist based in Tavira, helping locals and expats remove tension, restore movement, and get their vitality back—without masking symptoms or waiting until things get serious.For years, I’ve seen how small changes, applied early, can completely change your health trajectory.